Menopause & Strength Training Camp

Starts February 1, 2022
Mondays & Wednesdays from 7:30 PM - 8:30 PM

This is a unique program for women in any stage of menopause or perimenopause, using powerlifting and functional movements to develop muscular and bone strength.

Menopause is a time in your life that you can't avoid, but you can optimize! This hormonal shift in every woman's life can bring on weight gain in your belly, thighs and back of your arms, muscle loss which means lost body tone and definition, and bone loss putting you at risk for osteoarthritis and bone fractures.

Maintaining a healthy, high quality diet paired with a progressive strength training program is the best approach to manage menopause symptoms, decrease weight gain and prevent muscle loss. The Menopause and Strength Training Camp was designed to provide you with a well-rounded and comprehensive approach to optimizing your diet and exercise routine while experiencing this transitional period in your life.

To register for this program, or to find out more information, contact our Arlington location via email, or by calling (306)955-7888.

---