Menopause & Strength Training Camp
with Kessa Scriver Certified Holistic Nutritional Consultant & ISSA Certified Personal Trainer
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CALL NOW TO FIND OUT MORE!
Start date: MORNING CLASS September 6, EVENING CLASS September 5
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The ending of your menstrual cycle signals the beginning of many other things: hot flashes, mood swings, weight gain, and muscle loss to name a few. Menopause is a biological process that can’t be stopped; however, one can work toward optimizing and proactively managing this time in your life.
Your diet, exercise, and lifestyle choices play a huge role in how your body experiences menopause. A sedentary lifestyle, smoking, and eating a poor diet can make common menopause symptoms (hot flashes, weight gain, etc.) even worse. You may even start to experience low energy levels, poor quality sleep, and decreased motivation, all of which can result in weight gain, muscle loss, and a poor self-image.
Mackie Physiotherapy has developed a Menopause and Strength Training Camp designed to provide you with a well-rounded and comprehensive approach to optimizing your exercise routine while experiencing this transitional period in your life. This camp takes you through functional movements that will strengthen your body (and your mind!) for strength that applies to your everyday life: keeping up with your grandchildren, cleaning your house, doing yard work and overall maintaining your independence! Every exercise is demonstrated and can be modified to ensure exercise safety while you develop your strength.
The new Menopause and Strength Training Camp is the best option for you to avoid gaining weight, losing muscle mass, losing bone strength, and being miserable while experiencing menopause!
This camp is in high demand and the new time slots are of limited availability, so please call the front office at (306) 955-7888 to reserve a spot in our next session!
Your diet, exercise, and lifestyle choices play a huge role in how your body experiences menopause. A sedentary lifestyle, smoking, and eating a poor diet can make common menopause symptoms (hot flashes, weight gain, etc.) even worse. You may even start to experience low energy levels, poor quality sleep, and decreased motivation, all of which can result in weight gain, muscle loss, and a poor self-image.
Mackie Physiotherapy has developed a Menopause and Strength Training Camp designed to provide you with a well-rounded and comprehensive approach to optimizing your exercise routine while experiencing this transitional period in your life. This camp takes you through functional movements that will strengthen your body (and your mind!) for strength that applies to your everyday life: keeping up with your grandchildren, cleaning your house, doing yard work and overall maintaining your independence! Every exercise is demonstrated and can be modified to ensure exercise safety while you develop your strength.
The new Menopause and Strength Training Camp is the best option for you to avoid gaining weight, losing muscle mass, losing bone strength, and being miserable while experiencing menopause!
This camp is in high demand and the new time slots are of limited availability, so please call the front office at (306) 955-7888 to reserve a spot in our next session!