MACKIE PHYSIOTHERAPY
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  • Meet the Team
    • Blaine Mackie
    • Tyler Van Impe-Selinger
    • Nadia Philipenko
    • Adrian Cochet
    • Mathew Palmer
    • Melissa Doerksen
    • Regan Santoro
    • Shae Sawatsky
    • Robert Cutting
    • Kessa Scriver
    • Melissa Plumb
    • Tyler Lang
    • Alex Donald
    • Thanh Ha
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    • Menopause & Strength Training Exercise Class
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    • Sport Specific Training
  • Workshops
    • October
    • September
  • Contact Us
  • Home
  • About Us
    • Our Mission & Vision
    • Our Clinic
  • Our Services
    • Acupuncture
    • Biomedical Dry Needling
    • Chiropractic
    • Massage
    • Neurofascial Release
    • NormaTec
    • Nutrition Services
    • Pelvic Floor Physiotherapy
    • Physiotherapy
      • Pre-Habilitation
      • Biomechanical Profiles
      • Musician Services
    • SGI Patient Services and Information
    • Strength & Conditioning
      • Video Analysis
    • WCB Patient Services and Information
  • Meet the Team
    • Blaine Mackie
    • Tyler Van Impe-Selinger
    • Nadia Philipenko
    • Adrian Cochet
    • Mathew Palmer
    • Melissa Doerksen
    • Regan Santoro
    • Shae Sawatsky
    • Robert Cutting
    • Kessa Scriver
    • Melissa Plumb
    • Tyler Lang
    • Alex Donald
    • Thanh Ha
  • Strength & Conditioning
    • Cancer Recovery Exercise Class
    • Diabetes & Liver Health Exercise Class
    • Osteoarthritis Exercise Class
    • Mackie Mornings
    • Mackie Strong Program
    • Menopause & Strength Training Exercise Class
    • Mackie Open Gym
    • Mackie Run Club
    • Junior Golf Training
    • Personal Training
    • Sport Specific Training
  • Workshops
    • October
    • September
  • Contact Us
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Menopause & Strength Training Camp

LIVE STRONG
​3012 Arlington Avenue, Saskatoon, SK, S7J 2J9  |  Phone: (306) 955-7888

Menopause & Strength Training Camp

with Kessa Scriver Certified Holistic Nutritional Consultant & ISSA Certified Personal Trainer
CALL NOW TO FIND OUT MORE!
Start date:  MORNING CLASS September 6, EVENING CLASS  September 5

  • MORNING CLASS: Mondays & Wednesdays 8 AM - 9 AM
  • EVENING CLASS: Tuesdays, Thursdays 5 PM - 6 PM
  • 12 weeks program duration
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The ending of your menstrual cycle signals the beginning of many other things: hot flashes, mood swings, weight gain, and muscle loss to name a few. Menopause is a biological process that can’t be stopped; however, one can work toward optimizing and proactively managing this time in your life.

Your diet, exercise, and lifestyle choices play a huge role in how your body experiences menopause. A sedentary lifestyle, smoking, and eating a poor diet can make common menopause symptoms (hot flashes, weight gain, etc.) even worse. You may even start to experience low energy levels, poor quality sleep, and decreased motivation, all of which can result in weight gain, muscle loss, and a poor self-image.


Mackie Physiotherapy has developed a Menopause and Strength Training Camp designed to provide you with a well-rounded and comprehensive approach to optimizing your exercise routine while experiencing this transitional period in your life. This camp takes you through functional movements that will strengthen your body (and your mind!) for strength that applies to your everyday life: keeping up with your grandchildren, cleaning your house, doing yard work and overall maintaining your independence! Every exercise is demonstrated and can be modified to ensure exercise safety while you develop your strength.

The new Menopause and Strength Training Camp is the best option for you to avoid gaining weight, losing muscle mass, losing bone strength, and being miserable while experiencing menopause!

This camp is in high demand and the new time slots are of limited availability, so please call the front office at (306) 955-7888 to reserve a spot in our next session!

To register for this program, or to find out more information, contact our Arlington location via email, or by calling (306)955-7888.

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Contact Us

Arlington Location:
3012 Arlington Avenue
Saskatoon, SK, S7J 2J9

Phone: (306)955-7888
Fax: (306)955-7871

Hours:
Monday 6:30 AM - 6:30 PM
Tuesday 6:30 AM - 6:30 PM
Wednesday 6:30 AM - 6:30 PM
Thursday 6:30 AM - 6:30 PM
Friday 6:30 AM - 6:30 PM

Evergreen Location:
#40-211 Evergreen Square
Saskatoon, SK, S7W 0Z2

Phone: (306)952-6277
Fax: (306)952-6276

Hours:
Monday 6:30 AM - 6:00 PM
Tuesday 6:30 AM - 6:00 PM
Wednesday 6:30 AM - 6:00 PM
Thursday 6:30 AM - 6:00 PM
Friday 8:00 AM - 6:00 PM

Book Now
  • Home
  • About Us
    • Our Mission & Vision
    • Our Clinic
  • Our Services
    • Acupuncture
    • Biomedical Dry Needling
    • Chiropractic
    • Massage
    • Neurofascial Release
    • NormaTec
    • Nutrition Services
    • Pelvic Floor Physiotherapy
    • Physiotherapy
      • Pre-Habilitation
      • Biomechanical Profiles
      • Musician Services
    • SGI Patient Services and Information
    • Strength & Conditioning
      • Video Analysis
    • WCB Patient Services and Information
  • Meet the Team
    • Blaine Mackie
    • Tyler Van Impe-Selinger
    • Nadia Philipenko
    • Adrian Cochet
    • Mathew Palmer
    • Melissa Doerksen
    • Regan Santoro
    • Shae Sawatsky
    • Robert Cutting
    • Kessa Scriver
    • Melissa Plumb
    • Tyler Lang
    • Alex Donald
    • Thanh Ha
  • Strength & Conditioning
    • Cancer Recovery Exercise Class
    • Diabetes & Liver Health Exercise Class
    • Osteoarthritis Exercise Class
    • Mackie Mornings
    • Mackie Strong Program
    • Menopause & Strength Training Exercise Class
    • Mackie Open Gym
    • Mackie Run Club
    • Junior Golf Training
    • Personal Training
    • Sport Specific Training
  • Workshops
    • October
    • September
  • Contact Us