Menopause & Strength Training Camp
with Kessa Scriver Certified Holistic Nutritional Consultant & ISSA Certified Personal Trainer
|
CALL NOW TO REGISTER
|
|
The ending of your menstrual cycle signals the beginning of many other things: hot flashes, mood swings, weight gain, and muscle loss to name a few. Menopause is a biological process that can’t be stopped; however, one can work toward optimizing and proactively managing this time in your life.
Your diet, exercise, and lifestyle choices play a huge role in how your body experiences menopause. A sedentary lifestyle, smoking, and eating the standard American diet can make common menopause symptoms (hot flashes, weight gain, etc.) even worse. Many women will start to experience low energy levels, poor quality sleep, and decreased motivation, all of which can result in weight gain, muscle loss, and a poor self-image.
Maintaining a healthy, high-quality nutritional plan paired with a progressive strength training program is the best approach to manage menopause symptoms, decrease weight gain, and prevent muscle loss. Mackie Physiotherapy has developed a Menopause and Strength Training Camp designed to provide you with a well-rounded and comprehensive approach to optimizing your diet and exercise routine while experiencing this transitional period in your life. The new Menopause and Strength Training Camp is the best option for you to avoid gaining weight, losing muscle mass, losing bone strength, and being miserable while experiencing menopause.
Your diet, exercise, and lifestyle choices play a huge role in how your body experiences menopause. A sedentary lifestyle, smoking, and eating the standard American diet can make common menopause symptoms (hot flashes, weight gain, etc.) even worse. Many women will start to experience low energy levels, poor quality sleep, and decreased motivation, all of which can result in weight gain, muscle loss, and a poor self-image.
Maintaining a healthy, high-quality nutritional plan paired with a progressive strength training program is the best approach to manage menopause symptoms, decrease weight gain, and prevent muscle loss. Mackie Physiotherapy has developed a Menopause and Strength Training Camp designed to provide you with a well-rounded and comprehensive approach to optimizing your diet and exercise routine while experiencing this transitional period in your life. The new Menopause and Strength Training Camp is the best option for you to avoid gaining weight, losing muscle mass, losing bone strength, and being miserable while experiencing menopause.