MACKIE PHYSIOTHERAPY
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    • Physiotherapy
      • Pre-Habilitation
      • Biomechanical Profiles
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      • Video Analysis
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  • Meet the Team
    • Blaine Mackie
    • Tyler Van Impe-Selinger
    • Nadia Philipenko
    • Adrian Cochet
    • Mathew Palmer
    • Melissa Doerksen
    • Regan Santoro
    • Shae Sawatsky
    • Robert Cutting
    • Kessa Scriver
    • Melissa Plumb
    • Tyler Lang
    • Alex Donald
    • Thanh Ha
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    • Menopause & Strength Training Exercise Class
    • Mackie Open Gym
    • Junior Golf Training
    • Personal Training
    • Sport Specific Training
  • Workshops
    • February
    • March
  • Contact Us
  • Home
  • About Us
    • Our Mission & Vision
    • Our Clinic
  • Our Services
    • Acupuncture
    • Biomedical Dry Needling
    • Chiropractic
    • Massage
    • Neurofascial Release
    • NormaTec
    • Nutrition Services
    • Pelvic Floor Physiotherapy
    • Physiotherapy
      • Pre-Habilitation
      • Biomechanical Profiles
    • SGI Patient Services and Information
    • Strength & Conditioning
      • Video Analysis
    • WCB Patient Services and Information
  • Meet the Team
    • Blaine Mackie
    • Tyler Van Impe-Selinger
    • Nadia Philipenko
    • Adrian Cochet
    • Mathew Palmer
    • Melissa Doerksen
    • Regan Santoro
    • Shae Sawatsky
    • Robert Cutting
    • Kessa Scriver
    • Melissa Plumb
    • Tyler Lang
    • Alex Donald
    • Thanh Ha
  • Strength & Conditioning
    • Cancer Recovery Exercise Class
    • Diabetes & Liver Health Exercise Class
    • Osteoarthritis Exercise Class
    • Mackie Mornings
    • Mackie Strong Program
    • Training & Nutrition Camp
    • Power Build Camp
    • Menopause & Strength Training Exercise Class
    • Mackie Open Gym
    • Junior Golf Training
    • Personal Training
    • Sport Specific Training
  • Workshops
    • February
    • March
  • Contact Us
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Menopause & Strength Training Camp

LIVE STRONG
​3012 Arlington Avenue, Saskatoon, SK, S7J 2J9  |  Phone: (306) 955-7888  |  mackiephysio@shaw.ca

Menopause & Strength Training Camp

with Kessa Scriver Certified Holistic Nutritional Consultant & ISSA Certified Personal Trainer
CALL NOW TO FIND OUT MORE!
  • Start date:  CLASS A January 4, CLASS B January 3
  • CLASS A: Mondays & Wednesdays 8 AM - 9 AM
  • CLASS B: Tuesdays & Thursdays 5 PM - 6 PM
  • 12 weeks program duration
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The ending of your menstrual cycle signals the beginning of many other things: hot flashes, mood swings, weight gain, and muscle loss to name a few. Menopause is a biological process that can’t be stopped; however, one can work toward optimizing and proactively managing this time in your life.

Your diet, exercise, and lifestyle choices play a huge role in how your body experiences menopause. A sedentary lifestyle, smoking, and eating the standard American diet can make common menopause symptoms (hot flashes, weight gain, etc.) even worse. Many women will start to experience low energy levels, poor quality sleep, and decreased motivation, all of which can result in weight gain, muscle loss, and a poor self-image.

Maintaining a healthy, high-quality nutritional plan paired with a progressive strength training program is the best approach to manage menopause symptoms, decrease weight gain, and prevent muscle loss. Mackie Physiotherapy has developed a Menopause and Strength Training Camp designed to provide you with a well-rounded and comprehensive approach to optimizing your diet and exercise routine while experiencing this transitional period in your life.

The new Menopause and Strength Training Camp is the best option for you to avoid gaining weight, losing muscle mass, losing bone strength, and being miserable while experiencing menopause.


This camp is in high demand and the new time slots are of limited availability, so please call the front office at (306) 955-7888 to reserve a spot in our next session!

To register for this program, or to find out more information, contact our Arlington location via email, or by calling (306)955-7888.

    Are you interested?

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Contact Us

Arlington Location:
3012 Arlington Avenue
Saskatoon, SK, S7J 2J9

mackiephysio@shaw.ca

Phone: (306)955-7888
Fax: (306)955-7871

Hours:
Monday 6:30 AM - 6:30 PM
Tuesday 6:30 AM - 6:30 PM
Wednesday 6:30 AM - 6:30 PM
Thursday 6:30 AM - 6:30 PM
Friday 6:30 AM - 6:30 PM

Evergreen Location:
#40-211 Evergreen Square
Saskatoon, SK, S7W 0Z2

mackieevergreen@shaw.ca

Phone: (306)952-6277
Fax: (306)952-6276

Hours:
Monday 6:30 AM - 6:00 PM
Tuesday 6:30 AM - 6:00 PM
Wednesday 6:30 AM - 6:00 PM
Thursday 6:30 AM - 6:00 PM
Friday 8:00 AM - 6:00 PM

Book Now
  • Home
  • About Us
    • Our Mission & Vision
    • Our Clinic
  • Our Services
    • Acupuncture
    • Biomedical Dry Needling
    • Chiropractic
    • Massage
    • Neurofascial Release
    • NormaTec
    • Nutrition Services
    • Pelvic Floor Physiotherapy
    • Physiotherapy
      • Pre-Habilitation
      • Biomechanical Profiles
    • SGI Patient Services and Information
    • Strength & Conditioning
      • Video Analysis
    • WCB Patient Services and Information
  • Meet the Team
    • Blaine Mackie
    • Tyler Van Impe-Selinger
    • Nadia Philipenko
    • Adrian Cochet
    • Mathew Palmer
    • Melissa Doerksen
    • Regan Santoro
    • Shae Sawatsky
    • Robert Cutting
    • Kessa Scriver
    • Melissa Plumb
    • Tyler Lang
    • Alex Donald
    • Thanh Ha
  • Strength & Conditioning
    • Cancer Recovery Exercise Class
    • Diabetes & Liver Health Exercise Class
    • Osteoarthritis Exercise Class
    • Mackie Mornings
    • Mackie Strong Program
    • Training & Nutrition Camp
    • Power Build Camp
    • Menopause & Strength Training Exercise Class
    • Mackie Open Gym
    • Junior Golf Training
    • Personal Training
    • Sport Specific Training
  • Workshops
    • February
    • March
  • Contact Us