Monthly Workshops

All workshops start at 7 PM and are held in the gym at Mackie Physiotherapy.  Seating is limited, so reserve your spot early!

These workshops provide information about anatomy, causes, symptoms, and management of the associated conditions, and are designed to provide a question and answer session at the end.  All workshops are free, and we often offer promotional discounts for those in attendance.  

To find out more about any of these workshops, or to register, click on the button provided.

November 19, 2019 - Low Back Pain & Sciatica
​This workshop will examine the anatomy of the low back, as well as the causes of low back pain.  We will also spend some time looking at how to prevent and manage low back pain and sciatica.

December 17, 2019 - Journey of Strength
Mat Palmer will be leading this special presentation workshop to discuss how strength can help us stay healthy as we age, and how it can lead to greater independence and adventure. Special guests, Jacqueline & Giuseppe Almeida will be joining us for this workshop to present a brief but important discussion entitled Taking Ownership of Life.

Check back soon to see what's in-store for 2020!

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​Past Presentations

January 2019 - Journey of Strength
​Our Personal Trainer, Mat Palmer, will join Blaine in this special presentation workshop to discuss how strength can help us stay healthy as we age, and how it can lead to greater independence and adventure...

Special Presentation  - Chronic Pain 
​Chronic pain affects up to 20% of the adult population. Maintaining an active lifestyle or improving your activity tolerance is not easy or simple when faced with flare ups and pain that persists. Gaining an understanding of how pain works can be an important tool in managing chronic pain and regaining function.

February 2019 - Low Back Pain & Sciatica
​This workshop will examine the anatomy of the low back, as well as the causes of low back pain.  We will also spend some time looking at how to prevent and manage low back pain and sciatica.
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Special Presentation: Ready to Golf?
Golf is one of the most common recreational summer activities that people do.
Mobility and strength are critical to ensure pain free and quality performance when it
comes to golf.  Join Adrian as he looks at how best to get ready for golf season!
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March 2019  - Women's Health & Pelvic Floor Rehabilitation

This workshop would be beneficial for anyone who suffers from pelvic floor dysfunction due to childbirth, diastasis recti, incontinence, nocturtia (waking frequently to urinate), or vaginal prolapse.

April  2019 - Younger Next Year with Special Guests, Pine View Farms

Back by popular demand, this workshop uses the book by Chris Crowley and Henry S. Lodge, MD to take a look at how to reduce the symptoms of ageing, and how to improve your health and activity levels so that you feel younger next year!

May 2019 - Arthritis

This workshop will look at the causes and symptoms of arthritis, and how to manage the associated symptoms.

June  2019 - Low Back Pain & Sciatica
​This workshop will examine the anatomy of the low back, as well as the causes of low back pain.  We will also spend some time looking at how to prevent and manage low back pain and sciatica.

July  2019 - Jaw Pain & Headaches (TMJ)
​This workshop will examine the anatomy of the jaw and face, and learn how jaw and face pain can be caused by dysfunctions in the head or neck.  Theresa will also talk about self-treatment techniques.

August 2010 - Shoulder Pain & Dysfunction

Melissa will be looking at the anatomy of the shoulder, as well as the causes of shoulder injuries and pain. She will also spend some time talking about how to manage pain, and how physio and acupuncture can help.​

September 2019 - Osteoporosis

During the workshop, Blaine will talk about the reasons we lose bone density, and provide information about the management of the associated symptoms. He will also talk about the role exercise plays in the prevention of bone loss.

October 2019 - Younger Next Year

Back by popular demand, this workshop uses the book by Chris Crowley and Henry S. Lodge, MD to take a look at how to reduce the symptoms of ageing, and how to improve your health and activity levels so that you feel younger next year!

November 2018 - Your Core & Pelvic Floor

Nadia Philipenko and Christianne Godart will be partnering together to bring you a special presentation about the importance of strength in your core and pelvic floor. This workshop is designed for women of all ages, all chapters of athleticism, and all fitness levels, regardless of whether or not you have been pregnant. We also encourage dads and dads-to-be, as well as coaches, trainers, strength and conditioning coaches, Crossfit coaches, and lifting coaches to attend.
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December 2018 - Massage & Cupping

Our massage therapist, Andrew Chiles, will discuss the benefits and precautions of massage and cupping, as well as give a cupping demonstration.  He will also discuss what to expect, and what conditions can be helped through cupping and massage.