Strength & Conditioning

We are pleased to be able to provide strength & conditioning services.  Our gym is over a thousand square feet, and can accommodate everyone, including those doing post-surgical rehab, sport performance training,  or elite power lifting and weight lifting.

Recovery from an Injury
Are you looking to train but are dealing with an injury?  Our therapists can get you started on a program, or give you stretches and exercises to help in recovery.    Book with any of our physical therapists who can guide your training program that is catered to your injury.

• Development of children's movement patterns to better suit specific sport biomechanics
• Functional movement screen assessments for sport performance

• Pre-surgical treatment, where (with the approval of your medical doctor) we provide a service to improve your biomechanics, flexibility and conditioning to promote improved recovery post-surgery.
• Post-operative rehabilitation
• Rehabilitation related to work injury or motor vehicle accidents
• Acute injury management and education
• Chronic injury management and education​

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Progressive Strength Development with Mat Palmer
Several times a year we offer camps designed to promote certain aspects of health and exercise, and Mat Palmer is available for private strength sessions as well.   If you are interested in exploring these options further, please contact our front office.

Are you looking for personal training?  Book with Mat Palmer for 1 on 1 personal training.
​​We provide services in the following areas:

• Exercise prescription
• Specialized strength training including powerlifting (for all ages), Olympic weight lifting, off season sport conditioning (for all sports) in which the athlete is evaluated for weaknesses and strengths then a program is developed specifically for their goals and body requirements.
• Private Training for all sports and any life changes that you may want to make. This is one-on-one training for movement skill development and improved strength.