Strength & Conditioning

We are pleased to be able to provide an elite training centre for our clients at our Arlington location.  Our gym is over a thousand square feet, and can accommodate everyone, including those doing post-surgical rehab, sport performance training,  or elite power lifting and weight lifting.  Several times a year we also offer camps designed to promote certain aspects of health and exercise.   In addition, we offer gym memberships to our clients and the general public for those people who are interested in a self-directed workout plan.

Several times a year we offer the following classes:

• Barbell Masterclass
• Cancer Recovery Exercise Class
• Complete Wellness Workout
• Mackie Mobility
  
• Mackie Strong
• Menopause & Strength Training Exercise Camp
• Osteoarthritis Exercise Classes

If you are interested in exploring these options further, please contact the front office at the Arlington location.

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