Strength & Conditioning

We are pleased to be able to provide a elite training centre for our clients at our Arlington location.  Our gym is over a thousand square feet, and can accommodate everyone, including those doing post-surgical rehab, sport performance training,  or elite power lifting and weight lifting.  Several times a year we offer camps designed to promote certain aspects of health and exercise, and Kessa Scriver is available for private strength sessions as well.   In addition, we offer gym memberships to our clients and the general public for those people who are interested in a self-directed workout plan.

Several times a year we offer the following classes:

• Mackie Morning Recovery Stretching Class (Next Class TBD)
• Cancer Recovery Exercise Class (Next Class TBD)
• Mackie Strong Fitness (Next Class Starts Fall 2022)
• Mackie Movement, Mindset, & Accountability Camp (Next Class Starts January 2023)
• Power Build (Next Class Starts Fall 2022)
• Menopause & Strength Camp  (Next Class Starts Fall 2022)
• Diabetes & Liver Health Exercise Class (Next Class Starts Fall 2022)
• Osteoarthritis Exercise Classes (Next Class Starts Fall 2022)
• Junior Golf  Training (Next Class Starts October 24!)
  
• Mackie Open Gym Program (July 5 - September 1)

If you are interested in exploring these options further, please contact the front office at the Arlington location.

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