Strength & Conditioning

We are pleased to be able to provide a elite training centre for our clients at our Arlington location.  Our gym is over a thousand square feet, and can accommodate everyone, including those doing post-surgical rehab, sport performance training,  or elite power lifting and weight lifting.  Several times a year we offer camps designed to promote certain aspects of health and exercise, and Kessa Scriver is available for private strength sessions as well.   In addition, we offer gym memberships to our clients and the general public for those people who are interested in a self-directed workout plan.

Several times a year we offer the following classes:

• Diabetes & Liver Health Exercise Class (Next Class Starts June 21, 2022)
  
• Osteoarthritis Exercise Classes (Next Class Starts June 21, 2022)
  
• Breast Cancer Recovery Exercise Class (Next Class Starts Summer 2022)
  
• Mackie Strong Fitness (Next Class Starts Summer 2022)
  
• Mackie Movement, Mindset, & Accountability Camp (Next Class Starts Summer 2022)
  
• Power Build for graduates of the MMA Camps (Next Class Starts Summer 2022)
  
• Mackie Morning Stretch & Recovery (Started May 2, 2022)
  
• Menopause & Strength Camp  (Started May 2, 2022)
  
• Junior Golf - Coming soon!
  

If you are interested in exploring these options further, please contact the front office at the Arlington location.

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