Strength & Conditioning
Arlington Location Only
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We are pleased to be able to provide strength & conditioning services.  Our gym is over a thousand square feet, and can accommodate everyone, including those doing post-surgical rehab, sport performance training,  or elite power lifting and weight lifting.

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Recovery from an Injury

Are you looking to train but are dealing with an injury?  Our therapists can get you started on a program, or give you stretches and exercises to help in recovery.    Book with any of our physical therapists who can guide your training program that is catered to your injury.

• Development of children's movement patterns to better suit specific sport biomechanics
• Functional movement screen assessments for sport performance

• Pre-surgical treatment, where (with the approval of your medical doctor) we provide a service to improve your biomechanics, flexibility and conditioning to promote improved recovery post-surgery.
• Post-operative rehabilitation
• Rehabilitation related to work injury or motor vehicle accidents
• Acute injury management and education
• Chronic injury management and education​

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Progressive Strength Development

Several times a year we offer camps and classes designed to promote certain aspects of health and exercise.   If you are interested in exploring these options further, please contact our front office.

​​We provide services in the following areas:

• Exercise prescription
• Specialized strength training including powerlifting (for all ages), Olympic weight lifting, off season sport conditioning (for all sports) in which the athlete is evaluated for weaknesses and strengths then a program is developed specifically for their goals and body requirements.
• Private Training for all sports and any life changes that you may want to make. This is one-on-one training for movement skill development and improved strength.
  

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