Osteoarthritis Exercise Class

with Physiotherapist Nadia Philipenko BSc Kin, MPT, BDN

This class typically runs four times per year. Contact the front desk at (306)955-7888 to find out more information!

• Option of signing up for either 1x/week, 2x/week, or 3x/week!
  
• Tuesday and/or Wednesday and/or Thursdays 12:30 PM - 1:30PM
• 8 weeks program duration​

We are excited to announce that we are once again offering our Osteoarthritis Exercise Classes! This program is designed and led by Nadia Philipenko BSc Kin, MPT, BDN specifically for those living with osteoarthritis. Our class sizes are small to allow for a more personalized experience.  Nadia is present and leading the entire class to ensure each participant receives a tailored program specific to their needs and limitations! This program will focus on maintaining strength and mobility in one combo class, two critical aspects in osteoarthritis symptom management.

Osteoarthritis Strength & Mobility Combo Class

Goal: Improve whole body strength & stamina. Improve flexibility and mobility.
 Specifics:

• Warm-up
  
• Interval style training
• Joint mobility and stretching of spine, hips, knees
• Core, shoulder, hip, and leg strengthening
• Lifting technique and strength
• Functional everyday movements and new motor patterns
• Specific individual modifications provided

 
Because this program is administered under the direct supervision of a physiotherapist, it can be claimed through most insurance companies as physiotherapy.

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To register for this program, or to find out more information, contact our Arlington location via email, or by calling (306)955-7888.