Osteoarthritis Exercise Class - Only a few spots left!

with Physiotherapist Nadia Philipenko BSc Kin, MPT, BDN

CALL NOW TO PRE-REGISTER OR FIND OUT MORE!
Sign-up deadline: September 6

• Start date: Start date: September 13
  
• Option of signing up for either 1x/week or 2x/week commitment, Tuesday and/or Thursdays 12:30 PM - 1:30PM
• 8 weeks program duration​

This program is designed and led by Nadia Philipenko BSc Kin, MPT, BDN specifically for those living with osteoarthritis. This program will focus on maintaining strength and mobility in one combo class, two critical aspects in osteoarthritis symptom management.

Osteoarthritis Strength & Mobility Combo Class

Goal: Improve whole body strength & stamina. Improve flexibility and mobility.
 Specifics:

• Warm up
• Interval style training
• Joint mobility and stretching of spine, hips, knees
• Core, shoulder, hip, and leg strengthening
• Lifting technique and strength
• Functional everyday movements and new motor patterns
• Specific individual modifications provided

 
Because this program is administered under the direct supervision of a physiotherapist, it can be claimed through most insurance companies as physiotherapy.

---

To register for this program, or to find out more information, contact our Arlington location via email, or by calling (306)955-7888.