Osteoarthritis Exercise Class

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We are excited to announce that we are once again offering our Osteoarthritis Exercise Classes! These programs are designed and led by Nadia Philipenko BSc Kin, MPT specifically for those living with osteoarthritis.

As per the Saskatchewan Government Re-Opening Plan we have our Mackie Physiotherapy gym space up and running with appropriate COVID-19 policies and restrictions. Our class sizes will be smaller than normal, limited to 8 people to allow for ample distancing and to ensure each participant receives a tailored program specific to their needs and limitations!
 
These two programs (strength & stretch) focus on maintaining strength and mobility, two critical aspects in arthritis symptom management.

Option 1: Osteoarthritis Strength Class

Monday from 12:30 PM - 1:30 PM
July 6th - August 31st, 2020

Goal: improve whole body strength and stamina
This program designed by Nadia Philipenko BSc Kin, MPT specifically for those living with osteoarthritis. The program focus is on maintaining strength and trying to decrease the symptoms associated with arthritis.

One 60 minute session per week for 8 weeks using evidence-based education and exercise programming. It will include:
  • Warm up
  • Circuit training
  • Joint mobility and stretching of spine, hips, knees
  • Core, shoulder, hip, and leg strengthening
  • Lifting technique and strength
  • Functional every day movements and new motor patterns
  • Individual modifications provided
Cost: $175 (no tax)

Option 2: Osteoarthritis Stretch Class

Thursday from 12:30 PM - 1:30 PM
July 9th - September 3rd, 2020

Goal: To improve whole body mobility & flexibility
This program designed by Nadia Philipenko BSc Kin, MPT specifically for those wishing to improve their flexibility.

One 60 minute session per week for 8 weeks using evidence-based education and exercise programming. It will include a warm up, proper stretching technique, and joint mobility and muscle stretching.

Benefits of stretching:
  • Increased flexibility
  • Increased range of motion
  • Improved posture
  • Injury/condition management
  • Decreased risk of injury, decrease stress
  • Improved energy levels, circulation, and functional performance
Cost: $175 (no tax)

Or register for both classes and get 10% off!

    Are you interested?