Osteoarthritis Exercise Class

We are excited to announce that we are once again offering our Osteoarthritis Exercise Classes THIS FALL! This program is designed and led by Nadia Philipenko BSc Kin, MPT specifically for those living with osteoarthritis. As per the Saskatchewan Government Re-Opening Plan we have our Mackie Physiotherapy gym space up and running with appropriate COVID-19 policies and restrictions.
 
Our class sizes will be smaller than normal, minimum 8 participants and maximum  10 participants, to allow for ample distancing and to ensure each participant receives a tailored program specific to their needs and limitations!
 
This program will focus on maintaining strength and mobility in one combo class, two critical aspects in arthritis symptom management.

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Osteoarthritis Strength & Mobility Combo Class

Goal: Improve whole body strength & stamina. Improve flexibility and mobility.
 Specifics:

• Warm up
• Interval style training
• Joint mobility and stretching of spine, hips, knees
• Core, shoulder, hip, and leg strengthening
• Lifting technique and strength
• Functional everyday movements and new motor patterns
• *Specific individual modifications provided

 
Osteoarthritis Class Option Sign Ups!
 
Start date: The week of September 21st, 2020
 
Two different sign up options (Wednesday & Fridays):

• Option #1: One 60 minute Osteoarthritis STRENGTH & MOBILITY COMBO CLASS per week, for 8 weeks. $175.

• Option #2: Two 60 minute Osteoarthritis STRENGTH & MOBILITY COMBO CLASS per week, for 8 weeks. $340.
  

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