Osteoarthritis Exercise Class -
This class will be starting again in January!

This program is designed and led by Nadia Philipenko BSc Kin, MPT specifically for those living with osteoarthritis. As per the Saskatchewan Government Re-Opening Plan we have our Mackie Physiotherapy gym space up and running with appropriate COVID-19 policies and restrictions.
 
Our class sizes will be smaller than normal to allow for ample distancing and to ensure each participant receives a tailored program specific to their needs and limitations.
 
This program will focus on maintaining strength and mobility in one combo class, two critical aspects in arthritis symptom management.

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Osteoarthritis Strength & Mobility Combo Class

Goal: Improve whole body strength & stamina. Improve flexibility and mobility.
 Specifics:

• Warm up
• Interval style training
• Joint mobility and stretching of spine, hips, knees
• Core, shoulder, hip, and leg strengthening
• Lifting technique and strength
• Functional everyday movements and new motor patterns
• Specific individual modifications provided
  

 
Because these programs are administered under the direct supervision of a physiotherapist, they can be claimed through most insurance companies as physiotherapy.

Contact the clinic for more information and pricing!

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