Mackie Strong Strength Camps       

with Kessa Scriver Certified Holistic Nutritional Consultant & ISSA Certified Personal Trainer

CALL NOW TO PRE-REGISTER OR FIND OUT MORE!

• Start date: May session currently underway, next session Fall 2022 (date TBD)
  
• CLASS A: Mondays & Wednesdays 6:15 PM - 7:15PM; Saturday 10AM -11AM
• CLASS B: Mondays & Wednesdays 5:00PM - 6:00PM; Saturday 11:15AM - 12:15PM
• 12 weeks program duration

Strength is a vital part of everyone’s life and health requirements; this is backed by solid research.  This camp provides technical skill development, then uses the overload principle to progress strength development.

The three main compound lifts that will be taught are the squat, bench and deadlift, in addition to many other assistance exercises. In the initial phase of the class, lifts are modified to allow for proper movement patterns to be established. As technique and movement patterns improve and participant's skills develop, participants will be progressed to the barbells at the discretion of the strength coach.

Following the main compound lift, participants will perform a variety of “assistance exercises” in a high-intensity circuit fashion (note: high-intensity is relative to the participant's abilities); for example, after squats participants may perform lunges.

This camp is designed to be educational and provide results. By the end of the camp you will see increased strength and have confidence in your abilities to lift. You will be quite amazed at your ability and progression based on sound technique achievement. Past participants have all made very significant strength gains over the length of the course.
 
This camp fills up very fast so please call the front office at (306) 955-7888 to reserve a spot in our next session!
​

---

To register for this program, or to find out more information, contact our Arlington location via email, or by calling (306)955-7888.