MACKIE PHYSIOTHERAPY
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    • Blaine Mackie
    • Tyler Van Impe-Selinger
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    • Andrea Loraas
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    • Regan Santoro
    • Shae Sawatsky
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    • Thanh Ha
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    • Personal Training
    • Sport Specific Training
  • Workshops
    • Cancer & Rehabilitation
  • Contact Us
  • Home
  • About Us
    • Our Mission & Vision
    • Our Clinic
  • Our Services
    • Acupuncture
    • Biomedical Dry Needling
    • Chiropractic
    • Massage
    • Neurofascial Release
    • NormaTec
    • Pelvic Floor Physiotherapy
    • Physiotherapy
      • Pre-Habilitation
      • Biomechanical Profiles
      • Musician Services
    • SGI Patient Services and Information
    • Strength & Conditioning
    • WCB Patient Services and Information
  • Meet the Team
    • Blaine Mackie
    • Tyler Van Impe-Selinger
    • Nadia Philipenko
    • Andrea Loraas
    • Melissa Nedjelski
    • Mathew Palmer
    • Regan Santoro
    • Shae Sawatsky
    • Thomas Johnston
    • Kelsey Gudmundson
    • Robert Cutting
    • Melissa Plumb
    • Alex Donald
    • Mathew Todos
    • Thanh Ha
  • Strength & Conditioning
    • Barbell Masterclass
    • Cancer Recovery Exercise Class
    • Complete Wellness Workout
    • Mackie Strong Program
    • Menopause & Strength Training Exercise Class
    • Mackie Run Club
    • Osteoarthritis Exercise Class
    • Personal Training
    • Sport Specific Training
  • Workshops
    • Cancer & Rehabilitation
  • Contact Us
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Your Core and Pelvic Floor

November 20th @ 7 PM: Your Core & Pelvic Floor Workshop

The pelvic floor is an important part of the body, but one that is often overlooked. This workshop is designed for women of all ages, all chapters of athleticism, and all fitness levels, regardless of whether or not you have been pregnant.  We encourage expecting moms and dads, postpartum moms and dads, and women at any stage of postpartum.

We also encourage coaches, trainers, strength and conditioning coaches, Crossfit coaches, and lifting coaches to attend.




In this workshop, Nadia and Christianne will be looking at:
  • Female Health Considerations
  • Our Female Body/Anatomy
  • Prenatal Exercise
  • Postpartum Rehabilitation
  • Fitness Considerations/Modifications, and Postpartum; Returning to Fitness

Workshop Details
Topics We'll Cover;
  • Pelvic Floor Health,
  • Common Concerns/Dysfunctions (pelvic organ prolapse, incontinence, core weakness, posture, diastasis recti)
  • Benefits of preparing for pregnancy
  • Ante natal exercise
  • Core and pelvic floor considerations for all trainees and athletes
  • Postpartum rehabilitation
  • Postpartum - The "4th Trimester" considerations
  • Exercise programming and reintegration into fitness/sport/crossfit/lifting/running with progressions
  • The benefits of strength for pelvic health and core in the aging female

Biographies

Picture
Nadia Philipenko obtained her Bachelor of Science in Kinesiology (Exercise & Sport Studies) with honours and great distinction from the University of Saskatchewan in 2015; she then went on to complete her Masters of Physical Therapy in 2017.

Nadia’s approach to manual physiotherapy is strongly influenced by her mentor, Blaine, and the fantastic team that makes up Mackie Physiotherapy. Nadia uses her passion and enthusiasm to provide quality care, and her refined skills to achieve patient goals. She is progressing towards an Orthopedic Division Diploma in manual and manipulative physiotherapy, and has credentialing in Women’s Health Pelvic Floor treatment. Nadia is a former competitive gymnast and diver, and her continued experience with athletics makes her an integral member of the Mackie Sport Division.


Christianne Godart has been coaching women since 2012. Starting out as a Crossfit Coach (Synergy Strength & Conditioning) then as a Certified Trainer. She's been participating and competing in Crossfit and lifting since 2011.  She is Mom to three young children.

With a strong focus on strength, she coaches women of all ages, from teens to 55+.  In 2017 she added nutrition education and services to her tool kit, becoming certified with Precision Nutrition (PnLv1), followed by continuing education with the Brianna Battles Course: Pregnancy & Postpartum Athleticism.

She is passionate about educating and empowering women with their health and fitness, and helping women navigate their athleticism through the chapters of pregnancy and postpartum. She helps guide women through the rehabilitation period, and return to fitness and sport with optimal functioning and a focus on longevity.  Regardless of when a postpartum female returns to intentional movement/fitness, we are postpartum forever. 

Intentional movement and nutrition play such integral roles in how we age as women, our functionality, and our quality of life. Christianne's passion is sharing her experience and love of lifting & fitness with women of ALL ages.

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Contact Us

Arlington Location:
3012 Arlington Avenue
Saskatoon, SK, S7J 2J9

Phone: (306)955-7888
Fax: (306)955-7871

Hours:
Monday 6:30 AM - 6:30 PM
Tuesday 6:30 AM - 6:30 PM
Wednesday 6:30 AM - 6:30 PM
Thursday 6:30 AM - 6:30 PM
Friday 6:30 AM - 6:30 PM

Evergreen Location:
#40-211 Evergreen Square
Saskatoon, SK, S7W 0Z2

Phone: (306)952-6277
Fax: (306)952-6276

Hours:
Monday 6:30 AM - 6:00 PM
Tuesday 6:30 AM - 6:00 PM
Wednesday 6:30 AM - 6:00 PM
Thursday 6:30 AM - 6:00 PM
Friday 8:00 AM - 6:00 PM

Book Now
Disclaimer:
At Mackie Physiotherapy, we strive to provide accurate information about our services and their potential benefits. We avoid making claims about guaranteed results, comparisons with other practitioners, or creating unjustified expectations. Our aim is to offer transparent details and benefits without over-promising or misleading the public. Our goal is to assist you in making informed decisions about your healthcare needs.

  • Home
  • About Us
    • Our Mission & Vision
    • Our Clinic
  • Our Services
    • Acupuncture
    • Biomedical Dry Needling
    • Chiropractic
    • Massage
    • Neurofascial Release
    • NormaTec
    • Pelvic Floor Physiotherapy
    • Physiotherapy
      • Pre-Habilitation
      • Biomechanical Profiles
      • Musician Services
    • SGI Patient Services and Information
    • Strength & Conditioning
    • WCB Patient Services and Information
  • Meet the Team
    • Blaine Mackie
    • Tyler Van Impe-Selinger
    • Nadia Philipenko
    • Andrea Loraas
    • Melissa Nedjelski
    • Mathew Palmer
    • Regan Santoro
    • Shae Sawatsky
    • Thomas Johnston
    • Kelsey Gudmundson
    • Robert Cutting
    • Melissa Plumb
    • Alex Donald
    • Mathew Todos
    • Thanh Ha
  • Strength & Conditioning
    • Barbell Masterclass
    • Cancer Recovery Exercise Class
    • Complete Wellness Workout
    • Mackie Strong Program
    • Menopause & Strength Training Exercise Class
    • Mackie Run Club
    • Osteoarthritis Exercise Class
    • Personal Training
    • Sport Specific Training
  • Workshops
    • Cancer & Rehabilitation
  • Contact Us