Pregnancy & Postpartum Exercise Clinic
May 31, 2018 - 6:30-8:30 PM
Everyone Welcome: Coaches, Trainers, Exercisers; From Beginner to Advanced Athletes, Runners, Moms to be, Postpartum moms regardless of stage and age.
This clinic is designed for all women who move and would like to learn more about their core and pelvic floor, but we are paying special attention to those who are planning to become pregnant, pregnant, or postpartum (all ages and stages). Developing and regaining function and strength begins here! Return to duty, return to impact, return to fitness! Strong for life!
This is a hands-on, participation-based class with Pregnancy & Postpartum Athleticism/Nutrition Coach Christianne Godart and Physical Therapist Nadia Philipenko. We will be discussing the role of the pelvic floor in both everyday movement as well as in exercise, functioning, lifting, and fitness, as well as the relationship between the Core FOUR and Pelvic Floor. There are significant changes to your body that occur throughout pregnancy and postpartum, and some steps that can be taken as prehab (during pregnancy) and rehab (postpartum).
We will educate and demonstrate, so come prepared to get up and move! Whether you have questions about movement and exercise during pregnancy, learning how to move safely through pelvic floor dysfunction, returning to exercise/fitness following a pregnancy, or exercise considerations through the different stages of pregnancy, we will address it all. There will be a Q & A at the end.
Space is limited, call and confirm your spot ASAP, or click the button below to register on our website!
Investment: $25/ Participant (pay at the time of the class)
This clinic is designed for all women who move and would like to learn more about their core and pelvic floor, but we are paying special attention to those who are planning to become pregnant, pregnant, or postpartum (all ages and stages). Developing and regaining function and strength begins here! Return to duty, return to impact, return to fitness! Strong for life!
This is a hands-on, participation-based class with Pregnancy & Postpartum Athleticism/Nutrition Coach Christianne Godart and Physical Therapist Nadia Philipenko. We will be discussing the role of the pelvic floor in both everyday movement as well as in exercise, functioning, lifting, and fitness, as well as the relationship between the Core FOUR and Pelvic Floor. There are significant changes to your body that occur throughout pregnancy and postpartum, and some steps that can be taken as prehab (during pregnancy) and rehab (postpartum).
We will educate and demonstrate, so come prepared to get up and move! Whether you have questions about movement and exercise during pregnancy, learning how to move safely through pelvic floor dysfunction, returning to exercise/fitness following a pregnancy, or exercise considerations through the different stages of pregnancy, we will address it all. There will be a Q & A at the end.
Space is limited, call and confirm your spot ASAP, or click the button below to register on our website!
Investment: $25/ Participant (pay at the time of the class)
Nadia Philipenko BSc (Kin), MPT
Nadia is a manual therapist and advanced training in Women’s Pelvic Floor issues. She has a special interest in spine therapy, and assists Tyler in working with elite gymnasts.
Nadia is a recent graduate of the U of S Master's of Physiotherapy program, and is excited to grow her career in a place where she already knows many of the clients. She already has credentialing in Women's Health Pelvic Floor treatment and programming.
In her free time, Nadia enjoys spending time outdoors, especially kayaking, playing soccer, camping, hiking, and running. She also enjoys hitting the gym, and spending time with friends and family.
Nadia is a manual therapist and advanced training in Women’s Pelvic Floor issues. She has a special interest in spine therapy, and assists Tyler in working with elite gymnasts.
Nadia is a recent graduate of the U of S Master's of Physiotherapy program, and is excited to grow her career in a place where she already knows many of the clients. She already has credentialing in Women's Health Pelvic Floor treatment and programming.
In her free time, Nadia enjoys spending time outdoors, especially kayaking, playing soccer, camping, hiking, and running. She also enjoys hitting the gym, and spending time with friends and family.
Christianne Godart
Mom, Athlete, Women's Strength & Fitness Coach
Christianne has been coaching since 2012, and has been a certified trainer with CanFitPro since 2013. She received her Level 1 in Precision Nutrition Coaching in 2017, and her Brianna Battles Pregnancy/Postpartum Athleticism Coaching credentials in 2018.
Christianne's coaching career began in 2012 when she began coaching Crossfit, powerlifting, and olympic weightlifting at Synergy in Saskatoon. With a background in kinesiology and biology, she always knew she had a strong interest and passion for the human body and it's potential.
Christianne's been competing in the sports of Crossfit & Olympic Lifting since 2012, and she enjoys moving in many ways, including running, yoga, cycling, lifting, and Crossfit. She is the owner of Verve Fitness in Saskatoon.
Christianne is passionate about women't health, and pregnancy/postpartum health and wellness, including movement, return to duty and sport, and nutrition.
Learn More: www.facebook.com/christiannegodart
Instagram: @christiannegodart
& @vervefitsk
Mom, Athlete, Women's Strength & Fitness Coach
Christianne has been coaching since 2012, and has been a certified trainer with CanFitPro since 2013. She received her Level 1 in Precision Nutrition Coaching in 2017, and her Brianna Battles Pregnancy/Postpartum Athleticism Coaching credentials in 2018.
Christianne's coaching career began in 2012 when she began coaching Crossfit, powerlifting, and olympic weightlifting at Synergy in Saskatoon. With a background in kinesiology and biology, she always knew she had a strong interest and passion for the human body and it's potential.
Christianne's been competing in the sports of Crossfit & Olympic Lifting since 2012, and she enjoys moving in many ways, including running, yoga, cycling, lifting, and Crossfit. She is the owner of Verve Fitness in Saskatoon.
Christianne is passionate about women't health, and pregnancy/postpartum health and wellness, including movement, return to duty and sport, and nutrition.
Learn More: www.facebook.com/christiannegodart
Instagram: @christiannegodart
& @vervefitsk