January 4, 2022

Your Missing Link: Nutrition

Presenters:
Kessa Scriver, CHN, Pn1, ISSA Personal Trainer

To successfully reach your fitness goals and maintain your results, you need three things: a strong mindset, a sound nutrition protocol, and an accountability system - the results trifecta. Most fitness programs are not supporting you in this well-rounded approach. Nutrition education is consistently unrated, overlooked, and misunderstood!
 
The saying goes, “abs are built in the gym and revealed in the kitchen!”; this couldn’t be more true. You are missing out on 80% of your fitness results if your diet is not made a priority. In addition to optimizing your fitness through nutrition, your diet plays a pivotal role on your overall health and in disease prevention. This is why Kessa brought to Mackie a brand-new camp: the Mindset, Movement and Accountability Camp (MMA). This well-rounded program supports you through a three-month nutrition, mindset and physical transformation!
 
Kessa Scriver, Mackie Physio’s Nutritionist and Private Trainer, is passionate about educating her clients on the importance of a sound diet and nutrition program to better reach their fitness and health goals. Kessa is a Holistic Nutritionist and Precision Nutrition Certified, allowing her to successfully address client’s main nutrition concerns, while also suggesting key lifestyle changes that can be made to optimize her client’s well-being.
 
This workshop will help create a clear understanding of the Standard American Diet and how it is negatively impacting your body AND mind, beginner friendly nutrition changes that can be made right away and how the MMA program will help you accomplish your health and fitness goals!

Neck Pain & Dysfunction

by Kessa Scriver, CHN, Pn1, ISSA Personal Trainer

Where: Zoom Online Presentation Platform
When: January 4, 2022
Time: 7:00-8:00 PM

Workshop Details
This workshop will help create a clear understanding of the Standard American Diet and how it is negatively impacting your body AND mind, beginner friendly nutrition changes that can be made right away and how the MMA program will help you accomplish your health and fitness goals!

As always, there will be promotional offers for those in attendance! We hope to hear from you and any friends that would enjoy an evening of entertainment and virtual education. Forward or share this link with anyone you feel would enjoy this workshop so they can register and learn as well.