January 22, 2019 - The Journey of Strength
Presenters: Blaine Mackie BSc PT, Dip Manip PT, FCAMPT, CFT II 
Special Guests: Popeye Supplements of Saskatoon

Research clearly shows that strength training is one of the best activities – offering nothing but benefits, including the maintenance and improvement of muscle mass as we get older. Even at the young age of 80 we can still improve strength, which leads to greater degrees of independence. 

It has been shown that strength training also improves cognitive abilities and has benefits for people with Alzheimer’s. It improves our overall  health, including nervous system activity, hormonal 

activity, blood pressure, and diabetes. When you are strong, you can be as active as you want to be and do the things you want to do. Strength, to us, is an exciting adventure of self-challenges with great rewards, not to mention the benefits of being stronger for sport whether it is competitive or recreational. ​
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Journey of Strength
by Blaine Mackie BSc. PT, Dip. Manip. PT, FCAMT, CFT II 
Where: Mackie Physiotherapy Gym
When: Tuesday, January 22nd
Time: 7:00-8:00 PM
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​Workshop Details
In this workshop you will learn about why strength training is what we consider one of the best activities in which you can participate. Please take time to join this workshop and learn more about strength training and your health. Let Blaine take you on a Journey of Strength, and learn the physiological response of strength training and the affects it has on the body.

To register for this session, you may contact the front office or register below.
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