Tuesday, June 1, 2021 - Exercise is Medicine Workshop

Presenters: Tanner Hamilton PTS, BSc (Kin)

Have you ever heard of the phase, “exercise is medicine”?
What does the phrase mean to you?
Have you been achieving your recommended daily dose of exercise?

In the last year or more, there has been a substantial disruption of resources for us to participate in exercise. Without regular physical activity, our health and wellness will inevitably decline. Now is the time for you to take control and improve your health!

During this seminar, we will introduce how regular exercise can improve your holistic health through physical, cognitive, emotional, and social aspects. We will also introduce options for you to improve your current activity levels and ways to achieve and promote healthy behaviours.

Where: Online Presentation Platform (Zoom)
When: Tuesday, June 1
Time: 7:00-8:00 PM

Workshop Details
During this seminar, we will introduce how regular exercise can improve your holistic health through physical, cognitive, emotional, and social aspects. We will also introduce options for you to improve your current activity levels and ways to achieve and promote healthy behaviors.

For more information, contact Tanner Hamilton by email at hamilton_01@icloud.com.

As always, there will be promotional offers for those in attendance! We hope to hear from you and any friends that would enjoy an evening of entertainment and virtual education. Forward or share this email with anyone you feel would enjoy this workshop so they can register and learn as well. 
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