Young Athletes Summer
Strength & Conditioning Camp

Camp runs from July 14, 2018 until September 1, 2018 on
Mondays and Wednesdays at 6:30 PM, and Saturday at 10 AM

Delivered by Mat Palmer,
Mackie Physiotherapy Strength & Conditioning Coach and Provincial Powerlifting Coach
This specifically designed camp is for our young athletes ages 13-18.  Our goal is to teach excellent form in all lifting techniques so the athletes are confident and safe.  The camp will also include strength conditioning for stamina.  The athletic conditioning component will take place either in the gym or right behind the clinic on the full soccer pitch.  The athletes will come away with a great experience in lifting techniques, and will be stronger and more fit by the end.

Goals:

• Education and training to perfect lifting technique and safety
• Educate on how strength is developed and maintained
• Improved conditioning in preparation for all sports