Strength & Conditioning

We are pleased to be able to provide a elite training centre for our clients.  Our gym is over a thousand square feet, and can accommodate everyone, including those doing post-surgical rehab, sport performance training,  or elite power lifting and weight lifting.  Several times a year we offer camps designed to promote certain aspects of health and exercise, and Ashley Paulgaard is available for private strength sessions as well.   In addition, we offer gym memberships to our clients and the general public for those people who are interested in a self-directed workout plan. 

Registration is now open for the following classes:

• Osteoarthritis Exercise Class
• Mobility & Strength Class
• Level I & II Fitness Training
• Mackie Strong Level I
• Mackie Strong Level II

If you are interested in exploring these options further, please contact our front office.