Nutrition Counselling & Personal Training Services

Kessa Scriver, Certified Holistic Nutritional Consultant & ISSA Certified Personal Trainer

Contact Kessa by emailing the clinic at mackiephysio@shaw.ca
We are pleased to be working in partnership with Kessa to provide nutrition counselling and personal training services for our patients.

Kessa Scriver is a professional in the fitness industry. Certified in both holistic nutrition and personal training, Kessa provides her clients with an unmatched health and fitness transformation! Her goals while serving a client are to educate and empower them in the importance of proper nutrition and regular exercise, while keeping them dedicated and accountable to their goals. Taking the step towards improving your health and fitness can be a big journey, but it is not one you have to take alone!

​Kessa helps busy individuals create structure in their diet to take the guesswork out of eating for their goals. She specializes in weight loss transformations, balancing hormones, supporting gut health and living a healthier lifestyle.
Hiring a Nutrition Coach is right for you if:
  • You want to learn how to eat properly to nourish and support your body,
  • You have excess body fat that holds you back in life,
  • You are experiencing debilitating hormonal imbalances (PMS, cramping, mood swings, hot flashes, weight gain…) 
  • You’ve tried every diet out there and you just feel broken,
  • Gas and bloating has become normal for you (PS. it’s NOT normal...)
  • You require accountability and guidance to achieve your goals,
  • You want to take control over your health and gain confidence in your eating habits. 

​What’s included in a Nutrition Program with Kessa?
Through individualized & detailed plans, Kessa works alongside her clients to guide them through their most important health goals. She focuses on improving your diet, while touching on lifestyle factors that also contribute to your wellbeing. A program with Kessa includes:
  • Personalized calories and macronutrient breakdown (if preferred),
  • Learning an intuitive approach to sustainable weight loss,
  • Three days of customized meal ideas,
  • Lifestyle recommendations,
  • Supplement recommendations,
  • Grocery Lists,
  • 35+ of her favorite healthy recipes,
  • Weekly goals to maintain motivation,
  • Unlimited support from Kessa for advice and accountability!
After working with Kessa, you will have created healthy habits for life long, sustainable results that you will KEEP. You will learn how to eat intuitively and listen to your body’s needs. You will gain confidence in yourself to properly nourish your body and live a life that supports your goals. Kessa teaches you the tools needed to fill your toolbox with healthy eating expertise and continue your health and wellbeing journey on your own, successfully.

Nutrition Counselling Services

Bronze
In Person Consultation, 60 minutes
  • Discuss your main concerns while completing a wellness questionnaire with Kessa
  • Receive on the spot nutrition recommendations PLUS
  • An emailed summary of your appointment and a Nutrition Plan of Action
  • One 30 minute follow-up
Silver
1 Month Nutrition Plan, 90 minutes
  • Together, we will discuss your main concerns while completing a wellness questionnaire 
  • Receive on the spot lifestyle and diet recommendations PLUS
  • A detailed Nutrition Plan of Action personalized to you
  • Three  30 minute follow-ups
  • Ongoing email support
Gold
2 Months Nutrition Plan, 90 minutes
  • A wellness questionnaire is filled out to reveal areas of imbalance within the body.
  • Receive on the spot lifestyle and diet recommendations PLUS
  • The perfect Holistic Nutrition Plan of Action that is formulated to be personalized and detailed to your main areas of concern
  • Six 60 minute follow-up appointments and continuous updates are made to your program throughout the two months.
  • Ongoing email support