Tuesday, March 10, 2026 
How Easy it is to Become a Healthier Version of Yourself!
Presenters: Mathew Todos PT, BSc(Kin), MPT and Thomas Johnston PT, BSc(Kin), MPT 

Seating is limited so reserve your spot today! Please ensure confirmation of attendance as we have long waiting lists for these seminars and non attendance prevents us from contacting those on the waiting list.

In a world filled with endless fitness advice, fads, and confusing health messages, it’s easy to feel overwhelmed about where to start. The truth is, building a healthier lifestyle doesn’t have to be complicated or time-consuming. Small, consistent steps can lead to big changes in how you look, feel, and move.
 
In this free educational presentation, we’ll explore just how achievable better health can be. You’ll learn about the Canadian Physical Activity Guidelines, including how much movement you actually need for long-term health and longevity. We’ll also discuss the minimal effective dose for both building strength and improving cardiovascular fitness, helping you understand the simplest and most time-efficient ways to make progress toward a healthier you.
 
Whether you’re someone who already exercises or someone who’s been meaning to start, this presentation will help you cut through the noise, set realistic goals, and find easy, sustainable strategies that fit your life.
 
At Mackie Physiotherapy, our passion is helping people live stronger, healthier, and more active lives. Our multidisciplinary team of physiotherapists, chiropractors, and massage therapists works together to support your movement, strength, and long-term wellness goals. We focus on empowering you with the knowledge and strategies to build healthy habits that last, whether that means walking more, lifting safely, or simply feeling better day to day.
 
As always, there will be promotional offers for those in attendance! We hope you’ll join us, and bring along any friends or family members who would enjoy an evening of education and inspiration. Space is limited, so please complete the registration form to reserve your spot. Together, let’s make healthy living simpler and more achievable for everyone.
 
Please be advised, this is an information-only session. Due to legal, ethical, and safety reasons set out by our professional licensing bodies and associations, we are unable to provide personalized exercise prescriptions without a full assessment and understanding of your individual health history or potential underlying conditions.