Mackie Strong Strength & Conditioning Training

Course includes:

• General Strength and Conditioning
• Advanced Strength and Conditioning
• Advanced Foundational Strength Training
  

This class is designed for participants who have already been introduced to/have experience with the main compound exercises (i.e. squat, bench and deadlift) who wish to further improve their technique and strength and conditioning. 
​
The initial phase of the class will involve review of participants’ technique and movement patterns when performing the main compound lifts and assistance exercises. 

In depth analysis of the lifts and individualized technique adjustments will be made by the strength coach to optimize technique in the main compound lifts to ensure optimal technique based on individual body structure.  In addition to individualizing technique, the strength coach will provide constant encouragement and motivation to ensure participants are pushing themselves and making constant strength and conditioning improvements.

Assistance type exercises will also be performed after the main compound lifts in a high intensity circuit fashion (note: high-intensity is relative to the participants’ abilities).