Mackie Physiotherapy
  • Arlington
    • The Arlington Team >
      • Blaine Mackie
      • Theresa Ziegler
      • Tyler Van Impe-Selinger
      • Nadia Philipenko
      • Adrian Cochet
      • Mathew Palmer
      • Melissa Doerksen
      • Regan Santoro
      • Robert Cutting
      • Ashley Paulgaard
      • Tanner Hamilton
      • Jennifer Fairbairn
    • Arlington Services >
      • Biomedical Dry Needling
      • Chiropractic
      • Chronic Pain Services >
        • Chronic Pain Classes
      • Neurofascial Stretching
      • NormaTec
      • Nutrition Services
      • Pelvic Floor Physiotherapy
      • Physiotherapy >
        • Pre-Habilitation
        • Biomechanical Profiles
      • SGI Patient Services and Information
      • Strength & Conditioning >
        • Off-Season Hockey Camp
        • Video Analysis
      • WCB Patient Services and Information
  • Evergreen
    • The Evergreen Team >
      • Melissa Plumb
      • Tyler Lang
      • Robert Cutting
      • Devan Ludwig
    • Evergreen Services >
      • Acupuncture
      • Chiropractic
      • Neurofascial Stretching
      • Physiotherapy
      • SGI Patient Services and Information
      • WCB Patient Services and Information
      • Massage
  • Healthy at Home
  • About Us
    • Our Mission & Vision
    • Our Clinic
  • Strength Camps
    • Mackie Strong
    • Mackie Mornings
    • Osteoarthritis Exercise Class
    • Liver Health Exercise Class
  • Workshops
    • March
    • April
  • Reopening Procedures
  • Forms
  • Contact Us
  • Arlington
    • The Arlington Team >
      • Blaine Mackie
      • Theresa Ziegler
      • Tyler Van Impe-Selinger
      • Nadia Philipenko
      • Adrian Cochet
      • Mathew Palmer
      • Melissa Doerksen
      • Regan Santoro
      • Robert Cutting
      • Ashley Paulgaard
      • Tanner Hamilton
      • Jennifer Fairbairn
    • Arlington Services >
      • Biomedical Dry Needling
      • Chiropractic
      • Chronic Pain Services >
        • Chronic Pain Classes
      • Neurofascial Stretching
      • NormaTec
      • Nutrition Services
      • Pelvic Floor Physiotherapy
      • Physiotherapy >
        • Pre-Habilitation
        • Biomechanical Profiles
      • SGI Patient Services and Information
      • Strength & Conditioning >
        • Off-Season Hockey Camp
        • Video Analysis
      • WCB Patient Services and Information
  • Evergreen
    • The Evergreen Team >
      • Melissa Plumb
      • Tyler Lang
      • Robert Cutting
      • Devan Ludwig
    • Evergreen Services >
      • Acupuncture
      • Chiropractic
      • Neurofascial Stretching
      • Physiotherapy
      • SGI Patient Services and Information
      • WCB Patient Services and Information
      • Massage
  • Healthy at Home
  • About Us
    • Our Mission & Vision
    • Our Clinic
  • Strength Camps
    • Mackie Strong
    • Mackie Mornings
    • Osteoarthritis Exercise Class
    • Liver Health Exercise Class
  • Workshops
    • March
    • April
  • Reopening Procedures
  • Forms
  • Contact Us
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YOUR CART

Mackie Strong

Further explore your strength
​3012 Arlington Avenue, Saskatoon, SK, S7J 2J9  |  Phone: (306) 955-7888  |  mackiephysio@shaw.ca

Mackie Strong Strength & Conditioning Training

Course includes:
  • General Strength and Conditioning
  • Advanced Strength and Conditioning
  • Advanced Foundational Strength Training
This class is designed for participants who have already been introduced to/have experience with the main compound exercises (i.e. squat, bench and deadlift) who wish to further improve their technique and strength and conditioning. 
​
The initial phase of the class will involve review of participants’ technique and movement patterns when performing the main compound lifts and assistance exercises. 

In depth analysis of the lifts and individualized technique adjustments will be made by the strength coach to optimize technique in the main compound lifts to ensure optimal technique based on individual body structure.  In addition to individualizing technique, the strength coach will provide constant encouragement and motivation to ensure participants are pushing themselves and making constant strength and conditioning improvements.

Assistance type exercises will also be performed after the main compound lifts in a high intensity circuit fashion (note: high-intensity is relative to the participants’ abilities).


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Contact Us

Arlington Location:
3012 Arlington Avenue
Saskatoon, SK, S7J 2J9

mackiephysio@shaw.ca

Phone: (306)955-7888
Fax: (306)955-7871


Hours:
Monday 6:30 AM - 6:30 PM
Tuesday 6:30 AM - 6:30 PM
Wednesday 6:30 AM - 6:30 PM
Thursday 6:30 AM - 6:30 PM
Friday 6:30 AM - 6:30 PM

Evergreen Location:
#40-211 Evergreen Square
Saskatoon, SK, S7W 0Z2

mackieevergreen@shaw.ca

Phone: (306)952-6277
Fax: (306)952-6276


Hours:
Monday 6:30 AM - 6:30 PM
Tuesday 6:30 AM - 6:30 PM
Wednesday 6:30 AM - 6:30 PM
Thursday 6:30 AM - 6:30 PM
Friday 8:00 AM - 6:30 PM

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