Mackie Physiotherapy
  • Arlington
    • The Arlington Team >
      • Blaine Mackie
      • Theresa Ziegler
      • Tyler Van Impe-Selinger
      • Nadia Philipenko
      • Adrian Cochet
      • Mathew Palmer
      • Melissa Doerksen
      • Regan Santoro
      • Robert Cutting
      • Ashley Paulgaard
      • Tanner Hamilton
      • Jennifer Fairbairn
    • Arlington Services >
      • Biomedical Dry Needling
      • Chiropractic
      • Chronic Pain Services >
        • Chronic Pain Classes
      • Neurofascial Stretching
      • NormaTec
      • Nutrition Services
      • Pelvic Floor Physiotherapy
      • Physiotherapy >
        • Pre-Habilitation
        • Biomechanical Profiles
      • SGI Patient Services and Information
      • Strength & Conditioning >
        • Off-Season Hockey Camp
        • Video Analysis
      • WCB Patient Services and Information
  • Evergreen
    • The Evergreen Team >
      • Melissa Plumb
      • Tyler Lang
      • Robert Cutting
      • Devan Ludwig
    • Evergreen Services >
      • Acupuncture
      • Chiropractic
      • Neurofascial Stretching
      • Physiotherapy
      • SGI Patient Services and Information
      • WCB Patient Services and Information
      • Massage
  • Healthy at Home
  • About Us
    • Our Mission & Vision
    • Our Clinic
  • Strength Camps
    • Fitness Classes
    • Mackie Mornings
    • Osteoarthritis Exercise Class
  • Workshops
    • January 19
    • February
    • March
  • Reopening Procedures
  • Forms
  • Contact Us
  • Arlington
    • The Arlington Team >
      • Blaine Mackie
      • Theresa Ziegler
      • Tyler Van Impe-Selinger
      • Nadia Philipenko
      • Adrian Cochet
      • Mathew Palmer
      • Melissa Doerksen
      • Regan Santoro
      • Robert Cutting
      • Ashley Paulgaard
      • Tanner Hamilton
      • Jennifer Fairbairn
    • Arlington Services >
      • Biomedical Dry Needling
      • Chiropractic
      • Chronic Pain Services >
        • Chronic Pain Classes
      • Neurofascial Stretching
      • NormaTec
      • Nutrition Services
      • Pelvic Floor Physiotherapy
      • Physiotherapy >
        • Pre-Habilitation
        • Biomechanical Profiles
      • SGI Patient Services and Information
      • Strength & Conditioning >
        • Off-Season Hockey Camp
        • Video Analysis
      • WCB Patient Services and Information
  • Evergreen
    • The Evergreen Team >
      • Melissa Plumb
      • Tyler Lang
      • Robert Cutting
      • Devan Ludwig
    • Evergreen Services >
      • Acupuncture
      • Chiropractic
      • Neurofascial Stretching
      • Physiotherapy
      • SGI Patient Services and Information
      • WCB Patient Services and Information
      • Massage
  • Healthy at Home
  • About Us
    • Our Mission & Vision
    • Our Clinic
  • Strength Camps
    • Fitness Classes
    • Mackie Mornings
    • Osteoarthritis Exercise Class
  • Workshops
    • January 19
    • February
    • March
  • Reopening Procedures
  • Forms
  • Contact Us
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YOUR CART

Mackie Strong - Level I

An Introduction to Strength Training
​3012 Arlington Avenue, Saskatoon, SK, S7J 2J9  |  Phone: (306) 955-7888  |  mackiephysio@shaw.ca

Introduction to Strength & Conditioning Training 

Foundational Strength: Learn-to-Lift

Course includes:
  • Beginner Strength and Conditioning
  • Learn to Lift: Beginner Strength and Conditioning
  • Beginner Foundational Strength Training
  • Foundational Strength I: Learn to Lift
  • Training for Life I: An Introduction to Strength and Conditioning Exercise
  • Mackie Strong I: Introduction to Strength and Conditioning Training
The class is designed to introduce participants to proper strength and conditioning exercise. In the class, participants will learn to properly perform a variety of exercises which target the important movement patterns that are essential to healthy living.
 
The three main compound lifts that will be taught are the squat, bench and deadlift, in addition to many other assistance exercises.In the initial phase of the class, lifts are modified to allow for proper movement patterns to be established (goblet squat, kettlebell deadlift and a lighter bar for bench).As technique and movement patterns improve and participants’ skills develop, participants will be progressed to the barbells at the discretion of the strength coach.
 
Following the main compound lift, participants will perform a variety of “assistance exercises” in a high-intensity circuit fashion (note: high-intensity is relative to the participants’ abilities).For example, after squats participants may perform lunges.
 
As skills and movement patterns solidify, the intensity of training will increase to help to build the strongest and healthiest you.

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Contact Us

Arlington Location:
3012 Arlington Avenue
Saskatoon, SK, S7J 2J9

mackiephysio@shaw.ca

Phone: (306)955-7888
Fax: (306)955-7871


Hours:
Monday 6:30 AM - 6:30 PM
Tuesday 6:30 AM - 6:30 PM
Wednesday 6:30 AM - 6:30 PM
Thursday 6:30 AM - 6:30 PM
Friday 6:30 AM - 6:30 PM

Evergreen Location:
#40-211 Evergreen Square
Saskatoon, SK, S7W 0Z2

mackieevergreen@shaw.ca

Phone: (306)952-6277
Fax: (306)952-6276


Hours:
Monday 6:30 AM - 6:30 PM
Tuesday 6:30 AM - 6:30 PM
Wednesday 6:30 AM - 6:30 PM
Thursday 6:30 AM - 6:30 PM
Friday 8:00 AM - 6:30 PM

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We are pleased to work in conjunction with: 
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