During this time of self-isolation we want you to know that even though you can't see us in person, we are still here for you. We are in the process of getting a Telehealth option set-up so that we can consult with you over videoconference, and this should be available in the coming days. Over the next few days you will also receive an email from your therapist; don't hesitate to let us know if you have questions. In the meantime you can, as always, reach us by email if you have questions about your treatment or exercise program.
As one way of keeping in touch we will be posting on our social media outlets more frequently, and giving you some helpful tips and bit of insight into the lives of your Mackie Physio Family as we are in the process of self-isolating with you. For this first week we thought we'd provide some important tips for staying mentally and physically healthy during this difficult time.
Keep your mind and body active and try something new! Challenge yourself to do something fun everyday, or something that makes you feel good - learn something new, read a book, finish a project, meditate, pray. (In Blaine's case it's eat brownies!) This is important for our mental and spiritual health, which in turn helps our physical health.
Cook a healthy and delicious meal...
Trying a new recipe or learning a new skill can help us feel better mentally and eating a well-balanced diet can help us feel better physically.