Nadia's Complete Wellness Workout
New Class!
with Physiotherapist Nadia Philipenko BSc Kin, MPT, BDN
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We anticipate this class will run four times per year. Please contact the front office at (306)955-7888 for more information!
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Welcome to Complete Wellness Workout, the exercise class designed to cater to all fitness levels and experiences. Our program provides a full-body workout that seamlessly integrates strength training with essential mobility and stretching exercises, ensuring a balanced approach to overall fitness. Whether you're a regular exerciser or just starting your fitness journey, our class offers individual modifications and support tailored to your individual needs. We are dedicated to inclusivity and especially welcome participants managing chronic conditions, ensuring a safe and effective environment for everyone. Join us to enhance your health, build strength, and improve your well-being with a supportive community.
Program goals: weight management, improve strength and mobility, build exercise independence and confidence, and promote active living
Details:
Tuesday & Thursday (2 sessions per week)
Specifics:
Program goals: weight management, improve strength and mobility, build exercise independence and confidence, and promote active living
Details:
Tuesday & Thursday (2 sessions per week)
- 60 minute small group exercise sessions two times per week for 8 weeks (16 classes)
Specifics:
- Warm up
- Interval style training
- Whole body joint mobility and stretching
- Upper body, lower body, and core strengthening
- Lifting technique and strength
- Balance training
- *Specific individual modifications provided
Because this program is administered under the direct supervision of a physiotherapist, it can be claimed through most insurance companies as physiotherapy.